For the Sake of Joy and PleasureWinter is a time when we tend to hunker down. The days seem so short and the fullness of our life is compressed, all of our...
Orienting to Pleasure in the Body Make yourself comfortable. Find a place to sit or lie down where your body is at ease. With your eyes open, take a few moments to notice...
Viparita Karani (Legs up the Wall), aka *Game Changer*Working with a yoga therapy client last week, I heard myself call Legs up the Wall (Viparita Karani) a "game changer". I immediately...