Inner Nature Cards
Connect with your inner wisdom

In 2023, Anna Groves and I created Inner Nature Cards as a body-based tool to help people connect more deeply with their inner experience. These cards support you to track body sensations, recognise emotions, and clarify the needs that arise from what you feel.

The deck includes 100 unique cards in three categories–sensations, feelings, needs–and features evocative, place-based imagery from the wild and quiet landscapes of Aotearoa New Zealand. A practice guide is included.

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