KATIE LANE

Yoga + Somatic Therapy

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    Recent Posts

    For the Sake of Joy and Pleasure

    For the Sake of Joy and Pleasure

    Orienting to Pleasure in the Body

    Orienting to Pleasure in the Body

    Viparita Karani (Legs up the Wall), aka *Game Changer*

    Viparita Karani (Legs up the Wall), aka *Game Changer*

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    • July 2021
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    Tags

    • embodiment
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    • nvc
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    • somatic experiencing
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    Orienting to Pleasure in the Body

    Orienting to Pleasure in the Body

    Make yourself comfortable. Find a place to sit or lie down where your body is at ease. With your eyes open, take a few moments to notice...
    Mourning and Celebration

    Mourning and Celebration

    The hands remind me of abhaya mudra, the Buddha's gesture of fearlessness. To me, this gesture has never been about pushing away or tran

    ©2017 BY KATIE LANE
    Photos by Catherine Adam