For the Sake of Joy and Pleasure
Winter is a time when we tend to hunker down. The days seem so short and the fullness of our life is compressed, all of our...
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KATIE LANE
Somatic Experiencing® | Yoga + Somatic Therapy
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Orienting to Pleasure in the Body
Make yourself comfortable. Find a place to sit or lie down where your body is at ease. With your eyes open, take a few moments to notice...
Viparita Karani (Legs up the Wall), aka *Game Changer*
Working with a yoga therapy client last week, I heard myself call Legs up the Wall (Viparita Karani) a "game changer". I immediately...
Sometimes I forget ...
Yoga can happen anywhere. We don't need special clothing. We don't need candles. We don't need a playlist. We don't need to practice at...
Mourning and Celebration
The hands remind me of abhaya mudra, the Buddha's gesture of fearlessness. To me, this gesture has never been about pushing away or tran
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