THE BODY IS THE FIELD: DIGGING DEEPER
EMBODIMENT YOGA INTENSIVE WITH KATIE LANE
The Ground | Legs & Pelvis | Stability | Transparency | Listening | Self
The Centre | Core & Heart | Mobility | Vulnerability | Navigating | Other
The Branches | Arms & Throat | Flexibility | Reciprocity | Expressing | World
Friday/ 6 to 9pm
Saturday / 10 to 5pm
Sunday / 10 to 5pm
The Body is the Field is a deep and playful inquiry into the nature of being. “Advanced” skills required: beginners mind, keen curiosity, the willingness to look at the familiar in unfamiliar ways, and the courage to take what we uncover into how we relate with ourselves and with others.
Over three weekend modules, we will explore three main regions of our body (the physical territory) in tandem with the three main relational realms we all navigate in life– self, other, and world. Each module will weave yoga practice, somatic enquiry, breathwork, meditation, physical and subtle body anatomy, applied psychology, tantric philosophy, body based non violent communication, relational exercises, and facilitated discussion.