THE BODY IS THE FIELD: DIGGING DEEPER
EMBODIMENT YOGA INTENSIVE WITH KATIE LANE

Currently being re-imagined and redeveloped for live or online 
 

Part One
The Ground | Legs & Pelvis | Stability | Transparency | Listening | Self 
Part Two
The Centre | Core & Heart | Mobility | Vulnerability | Navigating | Other

Part Three
The Branches | Arms & Throat | Flexibility | Reciprocity | Expressing | World

 

Sample schedule
Friday/ 6 to 9pm
Saturday / 10 to 5pm
Sunday / 10 to 5pm

The Body is the Field is a deep and playful inquiry into the nature of being. “Advanced” skills required: beginners mind, keen curiosity, the willingness to look at the familiar in unfamiliar ways, and the courage to take what we uncover into how we relate with ourselves and with others.

 

Over three weekend modules, we will explore three main regions of our body (the physical territory) in tandem with the three main relational realms we all navigate in life– self, other, and world. Each module will weave yoga practice, somatic enquiry, breathwork, meditation, physical and subtle body anatomy, applied psychology, tantric philosophy, body based non violent communication, relational exercises, and facilitated discussion.