KATIE LANE
Somatic Experiencing® | Yoga + Somatic Therapy
Member Resources
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Orienting to Your Environment
We are constantly scanning our environment for cues of safety and/or threat. This happens unconsciously yet the process can greatly impact how we feel inside. Additionally, when we feel stressed or activated, our ability to widen our view and notice the resources in our environment diminishes significantly. Use this simple practice to support a conscious orienting to your environment in a way that will increase a sense of presence and safety.
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Project Name
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