This special led practice class is for those who have been regularly maintaining an active asana practice, are familiar with basic postures, and are longing for a deeper and full spectrum class experience.
The theme of June's Deep Play is "Turning Within". This class will explore hip openers, twists, creative core work, arm balances, and forward bends. It is a led practice, meaning Katie will practice with the group leading class from her yoga mat. The goal of this practice is not necessarily to get into more intermediate/advanced postures (although some will be offered) but to approach the deeper explorations in the body with greater awareness, intelligence, and the willingness to honour where you need to be.
Practice will include slow warm ups, accessible + progressive sequencing towards deeper postures, breathwork, chanting, and meditation. A shared container of practice by experienced practitioners is incredibly sweet and immensely potent.
If there is interest, these Deep Play practices may become a regular monthly event.
Booking Essential. Spaces are limited.
Please note - This class is not for beginner students or for those working with serious injuries, except by permission of the instructor/studio. If you are uncertain if this class is for you, get in touch with me at email@example.com.