Working with a yoga therapy client last week, I heard myself call Legs up the Wall (Viparita Karani) a "game changer". I immediately flashbacked to a very difficult year and time in my life when I could barely summon up the energy for my own asana practice, let alone s...

Yoga can happen anywhere. 
We don't need special clothing. We don't need candles. We don't need a playlist. We don't need to practice at a particular time of day or a specific length of time. We don't even need a studio, a teacher, a sticky mat. 
 

I stumbled upon this...

The hands remind me of abhaya mudra, the Buddha's gesture of fearlessness. To me, this gesture has never been about pushing away or transcending fear but rather has always been an invitation to allow, receive, and "own" your fear while staying open, prese...